<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Body Building Blog  &#124; Free Fitness Tips &#38; Body Building...</title>
	<link>http://www.bodybuildinginformation.info</link>
	<description></description>
	<lastBuildDate>Wed, 15 Jun 2011 03:04:51 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>Food To Gain Weight: Carbohydrates</title>
		<description><![CDATA[Carbohydrates ARE an important part of the muscle building diet. Some trainers get it into their heads that the only macronutrient responsible for muscle growth is protein. Protein may be the macronutrient primarily responsible for the repair and rebuilding of muscle tissue BUT it can only accomplish these tasks when its supporting cast of nutrients [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/food-to-gain-weight-carbohydrates-2</link>
			</item>
	<item>
		<title>Pre and Post-Workout Nutrition</title>
		<description><![CDATA[For your mass gain workout to be maximally productive, your pre and post-workout nutrition must be supplying the body with the right nutrition at the right time. If you don&#8217;t do this, if you forget to eat before or succumb to that desire to fall onto the couch and &#8220;veg&#8221; for a couple of hours [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/pre-and-post-workout-nutrition-2</link>
			</item>
	<item>
		<title>Food To Gain Weight: Fat (EFAs)</title>
		<description><![CDATA[Despite its poor image, fat has value in any diet, whether it is a diet to gain weight or lose weight. The low-fat diet craze (thankfully, that&#8217;s ended, hasn&#8217;t it?) has left a lot of people with an incorrect view of dietary fats and their capabilities to promote good health. If you take a step [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/food-to-gain-weight-fat-efas-2</link>
			</item>
	<item>
		<title>Effective Use of Weight Gainers</title>
		<description><![CDATA[Weight gainers, not so long ago, were basically sugar and fat combined to make up impressive calorie amounts that moved them off the shelves. Unfortunately, for many of us who knew no better, they moved from the shelves to our stomachs where they formed inner tubes of fat. Not a pretty sight. As is true [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/effective-use-of-weight-gainers</link>
			</item>
	<item>
		<title>Delmonte&#8217;s Protein Powder Supplements Guide</title>
		<description><![CDATA[Skinny Guy&#8217;s Guide To Protein Powder By Vince Delmonte So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/delmontes-protein-powder-supplements-guide</link>
			</item>
	<item>
		<title>All You Ever Need to Know About Whey Protein</title>
		<description><![CDATA[Whether you are trying to build muscle or trying to lose body fat, whey protein can be one of your best friends. This certainly isn&#8217;t a secret, everyone knows about the power of this supplement. Whey protein powder&#8217;s popularity in the bodybuilding world is well-deserved. In this article, Will Brink increases your understanding and knowledge [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/all-you-ever-need-to-know-about-whey-protein</link>
			</item>
	<item>
		<title>Whey Protein: The Best Protein For Building Muscle</title>
		<description><![CDATA[Whey protein isn&#8217;t missing from the discussions around the water-cooler at any gym. It has quickly made its way to the top of the must-have bodybuilding supplements list and most people don&#8217;t realize that it is relatively new to the supplement game. It has only been recently that the technology existed to effectively filter out [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/whey-protein-the-best-protein-for-building-muscle-2</link>
			</item>
	<item>
		<title>Using Meal Replacements to Get BIG</title>
		<description><![CDATA[Meal replacements can be your best friend in your pursuit to gain weight fast or in any fitness quest for that matter. It is extremely important that you feed your body regularly with many smaller meals as opposed to the traditional three big meals. The practice of eating frequently increases nutrient absorption and regulates insulin [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/using-meal-replacements-to-get-big</link>
			</item>
	<item>
		<title>Muscle Building Vitamins: Make Sure You Get Them</title>
		<description><![CDATA[Despite the heroic effort you may put in at the gym, you could be limiting muscle gains simply by neglecting to provide the body with the muscle building vitamins it needs. Too many novice lifters don&#8217;t bother with a quality multi-vitamin simply because they don&#8217;t see big promises on the bottle. Multivitamins: A Necessary Muscle-Building [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/muscle-building-vitamins-make-sure-you-get-them</link>
			</item>
	<item>
		<title>More On Bodybuilding Vitamins and Minerals</title>
		<description><![CDATA[I&#8217;m of the opinion that you can very quickly find yourself obsessing over the little things in bodybuilding at the expense of the &#8220;big picture.&#8221; Worrying about your intake of all the little bodybuilding vitamins and minerals instead of concentrating on the overall state of your diet and training program is a sure route to [...]]]></description>
		<link>http://www.bodybuildinginformation.info/body-building-tips/more-on-bodybuilding-vitamins-and-minerals</link>
			</item>
</channel>
</rss>

