Proving Something To Yourself
The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about being held in awe. In fact many are thinking just the opposite, wanting people simply to stop thinking of them as a twelve-stone weakling. Showing that you can do what it takes to become physically strong and powerful takes work – but it is work ...
Keeping in Shape
Although body building is principally seen as something largely cosmetic – there is not a heck of a lot of practical reason for having arms wider than a small tree – there are reasons beyond the aesthetic effects of it for sticking to a regime. Not least of these is that a good body building regime can have a knock-on effect on your general good health. As long as it is a measured and defined program, a body building regime can be one of the best things you ever do on the auspices of good health. Your heart requires exercise. ...
What Not To Eat
An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it can be in every way. If you are studying for an exam, on which questions will be asked on a range of topics, it is all well and good studying heavily on one of those topics to the point where you could answer every question ...
Body Building Diet
Good Body Building Foods
Our bodies are complex machines, which demand to be looked after in the best way...
What Not To Eat
An exercise regime will only bear the kind of results you are looking for if you...
What Should You Eat?
If you ever watch strongman competitions on the television, you will often see the...
Read More Posts From This CategoryBody Building General
Keeping in Shape
Although body building is principally seen as something largely cosmetic – there...
Learn to Take a Break
Getting into the gym to work out and build one’s muscles up is a highlight of the...
Small weights first!
The most important lesson that you can absorb before you take up body building is...
Read More Posts From This CategoryBody Building Tips
Food To Gain Weight: Carbohydrates
Carbohydrates ARE an important part of the muscle building diet. Some trainers get it into their heads that the only macronutrient responsible for muscle growth is protein. Protein may be the macronutrient primarily responsible for the repair and rebuilding of muscle tissue BUT it can only accomplish these tasks when its supporting cast of nutrients... [Read more of this article]
Pre and Post-Workout Nutrition
For your mass gain workout to be maximally productive, your pre and post-workout nutrition must be supplying the body with the right nutrition at the right time. If you don’t do this, if you forget to eat before or succumb to that desire to fall onto the couch and “veg” for a couple of hours after your training, you are cheating yourself... [Read more of this article]
Food To Gain Weight: Fat (EFAs)
Despite its poor image, fat has value in any diet, whether it is a diet to gain weight or lose weight. The low-fat diet craze (thankfully, that’s ended, hasn’t it?) has left a lot of people with an incorrect view of dietary fats and their capabilities to promote good health. If you take a step back, clean the slate and take a fair look at... [Read more of this article]
Effective Use of Weight Gainers
Weight gainers, not so long ago, were basically sugar and fat combined to make up impressive calorie amounts that moved them off the shelves. Unfortunately, for many of us who knew no better, they moved from the shelves to our stomachs where they formed inner tubes of fat. Not a pretty sight. As is true with most bodybuilding supplements, as knowledge... [Read more of this article]
Delmonte’s Protein Powder Supplements Guide
Skinny Guy’s Guide To Protein Powder By Vince Delmonte So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? And finally,... [Read more of this article]
All You Ever Need to Know About Whey Protein
Whether you are trying to build muscle or trying to lose body fat, whey protein can be one of your best friends. This certainly isn’t a secret, everyone knows about the power of this supplement. Whey protein powder’s popularity in the bodybuilding world is well-deserved. In this article, Will Brink increases your understanding and knowledge... [Read more of this article]
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